When It comes to dieting, weight loss or transforming our body we need to think long term if we want to keep the progress for life. The lesson we learn at school is the turtle wins the race… and for weight loss many of us may have tried to be the hare as a method to lose weight rapidly, having to go to extremes with our nutrition which also results in very unenjoyable process. A diet that restricts so many things, and ends up being awful to follow and depressing to maintain, all making it ten times hard to do.
Was January your ‘trail month’? Is February 1st your new ‘New Year’?
Who wants to start there New Year with a PLAN?
Its Christmas then we blink and before we know it January is here. With the New Year’s resolutions to become ‘Fit’ AGAIN, followed by the fad diets to shrink your fat overnight, that don’t last more than a week…. sounds familiar? Its time to join coach Ashlee Winstanley for the right plan to start your year successfully.
Fat loss and weight loss are not the same thing!! Yet we seem so obsessed with WEIGHT LOSS. Ashlee Winstanley explains why quick weight loss approaches never last.
Want to make your Fat loss easier? OR how about make your nutrition fit your life more? Well Ashlee Winstanley has a few tricks up her sleeve with finding the best approach for you.
Tick Tock! Its nearly Christmas o'clock! Ashlee Winstanley has the perfect plan for you this Christmas