Embrace your inner turtle, and make your weight loss a slow race

Embrace your inner turtle, and make your weight loss a slow race

When It comes to dieting, weight loss or transforming our body we need to think long term if we want to keep the progress for life. The lesson we learn at school is the turtle wins the race… and for  weight loss many of us may have tried to be the hare as a method to lose weight rapidly, having to go to extremes with our nutrition which also results in very unenjoyable process. A diet that restricts so many things, and ends up being awful to follow and depressing to maintain, all making it ten times hard to do.

6 Week Reset Group Coaching

6 Week Reset Group Coaching

Who wants to start there New Year with a PLAN?

Its Christmas then we blink and before we know it January is here. With the New Year’s resolutions to become ‘Fit’ AGAIN, followed by the fad diets to shrink your fat overnight, that don’t last more than a week…. sounds familiar? Its time to join coach Ashlee Winstanley for the right plan to start your year successfully.