Our very own head of physique set a goal and put himself through his paces as he got shredded for Miami Pro. Sheldon documented his journey through his highly entertaining vlog. Here's how he did it, in 11 weeks.
The 2017 fitness photoshoot dates are out! Are you up for striking your best pose for Matt Marsh, renowned fitness photographer?
Dean Watts went from Dad Bod to Bodybuilder in 20 weeks with coach Ollie Matthews by his side every step of the journey. His results are remarkable - so remarkable that something extraordinary happened when he stepped off stage. Read all about this shredded beast and his journey here...
Sheldon Oscar is head of transformations at Body Composition Coaching and currently in preparation for the Miami Pro European bodybuilding show in July. He's started a thoroughly entertaining vlog as part of his preparations. Have a read about his journey and watch the first vlog here;
Resident nutritionist and lifestyle coach Ashlee Winstanley calls total BS on the biggest myth in the fitness world (with the photos to prove it).